Photographed by Winnie Au.Want to get the most out of your workout? Pay attention to what you drink after exercising— it could make a big difference in your recovery and how much muscle you build.
This video from Prevention will work your thighs and triceps in just 10 minutes. Talk about multi-tasking.
Midday slump got you down? Try making one of these energy-boosting lunches to feel fuller longer.
If you're getting tired of hearing about HIIT, it's time to listen up. There's a new, low-intensity cardio workout called LISS, and we have the lowdown on it right here.
It's time to reconsider what you think you know about comfort food. Well + Good has sampled three wholesome, healthy recipes from Andie Mitchell's new cookbook.
Like what you see? How about some more R29 goodness, right here?
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